In her latest book, Good Mornings: Morning Rituals For Wellness, Peace & Purpose, Wellness expert and author Linnea Dunne provides plenty of ideas on creating a calming morning ritual. Here, in excerpts from her book, she explains how to get the most out of the “peace and promise” of the start of the day…
Morning has broken — it’s time to fix it
Make sure the alarm sounds pleasant rather than loud and strident — there’s a lot to be said for waking up to your favourite tune.
Rituals for avoiding friction
Make sure things like keys are in their designated places, create a capsule wardrobe and eat the same thing every morning. By removing the need to make these everyday decisions, you leave more space for the person underneath to emerge.